Preparing for winter illness

Preparing for winter illness

Winter is coming, and so are fever, sniffles, muscle aches, and more. Safeguard yourself against common winter illnesses, and be prepared in advance if you do wind up catching the flu. Nothing can completely mitigate the risk of getting sick, but these tips will help you stay healthy when the weather outside is frightful.

School Sports Safety

School Sports Safety

Playing sports has many physical and social benefits for kids and adults. Beyond the benefits of exercise, sports can teach important lessons about teamwork and self-discipline. But kids are especially at risk for sport-related injuries due to their growing bodies and developing coordination.

Effective Ways to Sleep Better

Effective Ways to Sleep Better

Without sleep, our bodies can’t keep up with the daily demands of life. We need time to rest and let the body repair itself. When falling or staying asleep seems impossible, here are a few tricks to help you get quality sleep and wake up refreshed. 

Back-To-School Routine

Back-To-School Routine

Kids thrive on routines. Going from a summer schedule to the fall school year can be a stressful challenge as bedtime and mornings need to adjust to the new semester. To take the hassle out of busy morning and evening transitions, here are some tips for planning routines ahead of time to help school days go smoothly.

Healthy Lunch Ideas

Healthy Lunch Ideas

Whether packing a lunch for yourself or kids going off to school, creating a healthy, filling meal isn’t always easy. When it comes to packing a healthy lunch five days a week, variety is critical.

School Bus Safety

School Bus Safety

School is coming back, and so are the iconic yellow buses. Before school starts, ensure you and your kids know traffic safety rules and appropriate bus conduct, from preschool to high school.

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