Summer Safety Tips

When the sun is hot and school is out, everybody runs outdoors to enjoy parks, pools, and playgrounds. With friends, fresh air, and fitness, keep your fun in the sun going with these tips to be safe in the summer months. And no matter if it’s clear or cloudy, always wear sunscreen to prevent sunburn, and stay hydrated! 

Water Safety

When the sun is blazing overhead, a refreshing swim can be the cure to an otherwise scorching day. Lurking beneath the water’s surface is a tragedy that happens every day. Even worse, everybody is at risk, and even the strongest swimmers need to be safe in the water.

6 Types of Depression

Sadness and crying are common and even healthy, but feeling joyless or otherwise losing interest in your favorite hobbies is a marker of something much less pleasant. Depression can affect how you think, feel and act. Depressive disorders can lead to issues with work, relationships, and everyday routines and take a toll on physical health.

When Grief Hurts

Grief can be one of the most isolating situations we all experience at some point, yet no two people mourn the same way. Dozens of emotions send us on a rollercoaster full of ups and downs and twists and turns. Your memory is unreliable, you don’t feel like eating, and simply getting through the day can feel as challenging as climbing a mountain.

What is Anxiety?

Most of us have experienced anxiety in various forms. Anxiety can be a side effect or made worse by physical health conditions such as thyroid or heart problems and substances like caffeine and medications. This uneasy feeling doesn’t go away for people with anxiety disorders, and constant worry can significantly impact their lives.

OCD and Cognitive Behavior Therapy

It’s natural to experience doubts about your job performance, experience concerns about your family’s well-being, or even have the occasional intrusive thought. OCD, however, is made up of obsessive thoughts, impulses, images, and compulsions that are distressing and difficult to suppress.

Drink Up: Different Ways to Hydrate

We all know that water equals life. It helps your digestive system function and works with your urinary and immune systems to flush toxins from the body. Water keeps your joints lubricated, regulates body temperature, and gives your skin a healthy glow.

What is Alcohol Use Disorder?

Alcohol is a legally consumed beverage served in many forms, such as wine, beer, and spirits. It can reduce inhibitions and anxiety in small doses, and encourages sociability. In the United States, alcoholic beverages and social events typically go hand in hand.

Keys to Physical Wellness

Many of us lead busy lives. Work, family, and community obligations keep us running around with little extra time to eat a healthy meal or get a full night’s rest. What’s more, if you have poor health in one area, it’s likely to affect the rest of your body as well.