How to Jog Safely

How to Jog Safely

By Adrian SparrowNeuLine Health Jogging is a cheap way to get some exercise into your weekly routine- the only equipment you need are running shoes. As with any outdoor activity, it’s important to be aware of your surroundings and protect yourself. Here are several...
What is the Placebo Effect?

What is the Placebo Effect?

By Adrian SparrowNeuLine Health A placebo is a treatment that seems real to the participant but is itself inert and designed to have no therapeutic benefits. Placebos can be sugar pills, water or saline injections, and even complete procedures like fake acupuncture or...
Preparing for winter illness

Preparing for winter illness

By Adrian SparrowNeuLine Health Winter is coming, and so are fever, sniffles, muscle aches, and more. Safeguard yourself against common winter illnesses, and be prepared in advance if you do wind up catching the flu. Nothing can completely mitigate the risk of getting...
School Sports Safety

School Sports Safety

By Adrian SparrowNeuLine Health Playing sports has many physical and social benefits for kids and adults. Beyond the benefits of exercise, sports can teach important lessons about teamwork and self-discipline. But kids are especially at risk for sport-related injuries...
Effective Ways to Sleep Better

Effective Ways to Sleep Better

By Adrian SparrowNeuLine Health Without sleep, our bodies can’t keep up with the daily demands of life. We need time to rest and let the body repair itself. When falling or staying asleep seems impossible, here are a few tricks to help you get quality sleep and wake...
Back-To-School Routine

Back-To-School Routine

By Adrian SparrowNeuLine Health   Kids thrive on routines. Going from a summer schedule to the fall school year can be a stressful challenge as bedtime and mornings need to adjust to the new semester. To take the hassle out of busy morning and evening transitions,...