Effective Ways to Sleep Better

Without sleep, our bodies can’t keep up with the daily demands of life. We need time to rest and let the body repair itself. When falling or staying asleep seems impossible, here are a few tricks to help you get quality sleep and wake up refreshed.

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Sickness While Traveling

When you plan to get away from the doldrums of daily life, the last thing you want is to get sick and miss out on your vacation. With extra preparation and planning, you can still make the most of your travel, even if somebody succumbs to sickness.

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Tips for Packing Medication

For people who take regular medication, packing introduces an extra set of challenges depending on where you’re going. With extra prep work, you can avoid unexpected pitfalls and focus on your destination.

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Firework Safety

The weather is warm, people flock outside for outdoor activities, and fireworks are on display on balmy summer nights. Setting up your own fireworks display can be an exciting family activity or the perfect way to end a party. Still, nobody wants their day to end in disaster from a firework mishap- which could be deadly.

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Grilling Safety Tips

Summer is the time for outdoor cookouts and delicious grilled food. Cooking food over a flame gets us outside and closer to nature while preparing nourishment for a special occasion. Grilling requires a combination of food and fire safety that applies no matter when you break out the barbie. 

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Avoiding Heatstroke

There are multiple heat illnesses: Heat rash, heat exhaustion, and heatstroke. Heatstroke is the most serious, which can occur if your body can’t control its internal temperature and it reaches at least 104 F. Dehydration and high temperatures can cause the body’s internal cooling system to break down.

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Summer Safety Tips

When the sun is hot and school is out, everybody runs outdoors to enjoy parks, pools, and playgrounds. With friends, fresh air, and fitness, keep your fun in the sun going with these tips to be safe in the summer months. And no matter if it’s clear or cloudy, always wear sunscreen to prevent sunburn, and stay hydrated! 

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