6 Types of Depression

Sadness and crying are common and even healthy, but feeling joyless or otherwise losing interest in your favorite hobbies is a marker of something much less pleasant. Depression can affect how you think, feel and act. Depressive disorders can lead to issues with work, relationships, and everyday routines and take a toll on physical health.

When Grief Hurts

Grief can be one of the most isolating situations we all experience at some point, yet no two people mourn the same way. Dozens of emotions send us on a rollercoaster full of ups and downs and twists and turns. Your memory is unreliable, you don’t feel like eating, and simply getting through the day can feel as challenging as climbing a mountain.

What is Anxiety?

Most of us have experienced anxiety in various forms. Anxiety can be a side effect or made worse by physical health conditions such as thyroid or heart problems and substances like caffeine and medications. This uneasy feeling doesn’t go away for people with anxiety disorders, and constant worry can significantly impact their lives.

OCD and Cognitive Behavior Therapy

It’s natural to experience doubts about your job performance, experience concerns about your family’s well-being, or even have the occasional intrusive thought. OCD, however, is made up of obsessive thoughts, impulses, images, and compulsions that are distressing and difficult to suppress.

Drink Up: Different Ways to Hydrate

We all know that water equals life. It helps your digestive system function and works with your urinary and immune systems to flush toxins from the body. Water keeps your joints lubricated, regulates body temperature, and gives your skin a healthy glow.

What is Alcohol Use Disorder?

Alcohol is a legally consumed beverage served in many forms, such as wine, beer, and spirits. It can reduce inhibitions and anxiety in small doses, and encourages sociability. In the United States, alcoholic beverages and social events typically go hand in hand.