Keys to Physical Wellness

Many of us lead busy lives. Work, family, and community obligations keep us running around with little extra time to eat a healthy meal or get a full night’s rest. What’s more, if you have poor health in one area, it’s likely to affect the rest of your body as well.

Why Sleep?

When you sleep, your body has time to repair itself. Your body takes care of several essential processes while you rest: Muscle repair, protein synthesis, tissue growth, hormone release, and flushing the lymphatic system. With a stronger, healthier body, your immune system can fight off infection and disease, and you won’t be sick as often.