The Restorative Power of Sleep

Everybody needs sleep to rest their body and mind. A good night’s sleep is just as important as exercise and a balanced diet. Most adults need 7-9 hours of sleep, although not everyone gets enough sleep in their routine.

Five Simple Ways to Move Your Body Every Day

These days, it’s hard to find time to work out during the week, let alone every day. Jobs, families, chores, and responsibilities fill up our waking hours. When the workday is over, the couch looks oh so inviting. It was easier to exercise when freeze tag and after-school soccer filled our playtime. As an adult who wants to exercise more but it’s hard to find the time, not all is lost! Here are some simple ways to move your body every day.