Annual School Physicals: What To Expect

School physicals are a requirement for many children as the semester rolls in. Some schools require exams for children entering specific grades and a sports physical before participating in athletic activities. Routine physicals make sure your child is ready for school and sports and check that they are growing up healthy and safe.

The Importance of Annual Physical Checkups

A physical exam is an essential part of your healthcare routine. Many primary care physicians recommend seeing your doctor for an annual physical exam, regardless of age or health. It lets you build a relationship with your physician before something terrible happens. When there is a crisis, they will already have your medical information available for whatever healthcare provider you see.

How Giving Increases Your Happy Hormones

The holidays are a joyous time of year, between reconnecting with loved ones, delicious foods, exciting events, and exchanging gifts. Humans are social creatures, and our basic instinct is to help others. Gift-giving is a staple of many holiday traditions, and this kindness not only increases your connection with others but can also change your brain for the better.

Seasonal Affective Disorder

Most people experience depression at some point in their lives, whether from an external event like losing a loved one or internal causes such as chemical imbalances in the brain. SypS A person might feel down in the fall when days are shorter and feel better when spring and longer days arrive. SAD usually begins in adulthood, and the risk increases with age. Millions of Americans suffer from this disorder, although there are likely those who don’t even realize it. SAD is more common in those living farther north- for instance, somebody in Alaska may be more likely to develop SAD versus a person residing in Florida.

Staying Healthy During Holiday Travel

As the holidays approach, many are excited to see their loved ones again. Travel can be stressful and hard to manage, especially when you’re out of practice. Here are a few reminders to make sure you stay safe and healthy during your holiday vacation.