Self-Care and the Holidays

The holidays are a time to reflect on the previous year and celebrate with loved ones. Cooking, decorations, gifts, and social activities take up nearly three months of our time every year. For some, it can even spark negative feelings and painful memories. It’s no wonder that people experience a great deal of stress around the holidays. Even if you’re looking forward to the festive season, here are some tips to take care of yourself and avoid burnout during the ‘most wonderful time of the year.’